The most important question is: why do you want to start? I never recommend anyone to jump in the biggest program I offer, sure it is motivational on jumping on the biggest plan to get started in that direction, but I rather you start on the 4 weeks plan if you\u2019re a person that has never been in a gym or have never done any nutrition plan or exercise training plan. I recommend getting into a routine or a regiment of a nutrition plan and training plan first. Some might be thinking I eat healthy, I am ready to dive in the biggest plan, I\u2019d strongly suggest getting on a plan that fits. Especially for you to learn the proper portion size and micros like protein, carbs, and good healthy fats for your individual body. Having a clear understanding of what is considered a balanced meal plan for yourself, one you can maintain everyday no matter your current shape starts here. Trust me it will make the process a lot easier and give you space to improve and reach your achievable goals.<\/p>\n
No need to rush it.<\/p>\n","protected":false},"excerpt":{"rendered":"
The most important question is: why do you want to start? I never recommend anyone to jump in the biggest program I offer, sure it is motivational on jumping on the biggest plan to get started in that direction, but I rather you start on the 4 weeks plan if you’re a person that has never been in a gym or have never done any nutrition plan or exercise training plan. I recommend getting into a routine or a regiment of a nutrition plan and training plan first.<\/p>\n","protected":false},"author":1,"featured_media":1228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-advice"],"_links":{"self":[{"href":"https:\/\/demolinks2.com\/elda-glf\/wp-json\/wp\/v2\/posts\/1227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demolinks2.com\/elda-glf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demolinks2.com\/elda-glf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demolinks2.com\/elda-glf\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demolinks2.com\/elda-glf\/wp-json\/wp\/v2\/comments?post=1227"}],"version-history":[{"count":2,"href":"https:\/\/demolinks2.com\/elda-glf\/wp-json\/wp\/v2\/posts\/1227\/revisions"}],"predecessor-version":[{"id":1328,"href":"https:\/\/demolinks2.com\/elda-glf\/wp-json\/wp\/v2\/posts\/1227\/revisions\/1328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demolinks2.com\/elda-glf\/wp-json\/wp\/v2\/media\/1228"}],"wp:attachment":[{"href":"https:\/\/demolinks2.com\/elda-glf\/wp-json\/wp\/v2\/media?parent=1227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demolinks2.com\/elda-glf\/wp-json\/wp\/v2\/categories?post=1227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demolinks2.com\/elda-glf\/wp-json\/wp\/v2\/tags?post=1227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}