{"id":52,"date":"2024-03-13T05:05:17","date_gmt":"2024-03-13T05:05:17","guid":{"rendered":"https:\/\/demolinks2.com\/elda-glf\/?page_id=52"},"modified":"2024-04-04T15:23:03","modified_gmt":"2024-04-04T15:23:03","slug":"in-person-programs","status":"publish","type":"page","link":"https:\/\/demolinks2.com\/elda-glf\/nutrition-fitness-programs\/in-person-programs\/","title":{"rendered":"In Person Programs"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1712243967996{margin-top: 70px !important;}&#8221; woodmart_css_id=&#8221;660ec4f3544ee&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NjBlYzRmMzU0NGVlIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/3&#8243;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<h4 class=\"coach-txt\" style=\"text-align: center;\">Coaching Online<\/h4>\n<h4 style=\"text-align: center;\"><em>Customized Nutrition &amp; Training Plan thought the Fitness App<\/em><\/h4>\n<ul>\n<li><em>Whether your looking to start a new approach to a healthy life, or adjust your current plan and goals, I can help you succeed by the full understanding that my programs are enriched with God\u2019s guidance. Praying to God for direction in his plan and will for your life. I have a program suitable for your needs according to your body\u2019s daily calorie intake.<\/em><\/li>\n<li><em>I create my programs based on your individual body composition which I gather after you have decided your program preference. I will help you complete the assessment form and I ask for a starting front, side and back images to allow us to visually see your changes on our way to your goal. Depending on your plan selection I then start working on your exercise routine and meal plans. If you decide to train at my home gym we will schedule that based on how many times a week you choose.<\/em><\/li>\n<li><em>I am an advocate of a healthy lifestyle, and I prioritize developing a routine that fits into your life. It is my priority to help you reach the goal you have in mind and together we will ask for God\u2019s guidance. You will discover a new inner strength to boost self-confidence. Your relationship with God will also be reflected through Heart, Mind and Spirit along with your physical progress .There are six factors I intend to focus on to help you through your Fitness journey. Both of us asking God to help through his will for you.<\/em><\/li>\n<\/ul>\n<p>&nbsp;[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;]\n\t\t\t<div class=\" wd-rs-65f80118a8338 wd-social-icons  icons-design-simple icons-size-default color-scheme-dark social-follow social-form-circle in-prsn-pg-icons text-left\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.instagram.com\/\" target=\"_blank\" class=\" wd-social-icon social-instagram\" aria-label=\"Instagram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-el-video wd-wpb wd-rs-6607a6f8d27de wd-action-without wd-video-hosted\">\n\t\t\t\t\t\t\t<video src=\"https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/fitness-app-3.mov\" playsinline loop muted controls autoplay><\/video>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row woodmart_css_id=&#8221;660ec474f1840&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NjBlYzQ3NGYxODQwIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1710752503202{padding-top: 50px !important;}&#8221; woodmart_css_id=&#8221;65f800206db50&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NWY4MDAyMDZkYjUwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-65f7fe709d7ef\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-65f7fe709d7ef wd-title-color-default wd-title-style-default text-center  wd-title-empty wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-default wd-font-weight-400 wd-fontsize-xs\">Elda Sullins<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" ><\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-after_title  set-cont-mb-s reset-last-child  wd-fontsize-xs\">NUTRITIONIST-PERSONAL TRAINER<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][vc_column width=&#8221;1\/2&#8243;]\t\t<div id=\"wd-6607a8d436e05\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-6607a8d436e05 text-left wd-width-enabled wd-font-weight-400 wd-fontsize-custom font-primary \" style=\"--wd-max-width: 80%;\">\n\t\t\t\t\t<\/div>\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<em>(Inner strength, Self confidence, Heart, Mind, Spirit and your Physical progress)<\/em><\/p>\n<ul>\n<li><em>I will also monitor your changes to help determine how we can together reach your goals faster.<\/em><\/li>\n<li><em>I design the programs to be enjoyable in a way and to always remember that this is not a diet , but a healthy way of living by taking care of our body and mind.<\/em><\/li>\n<\/ul>\n<p>&nbsp;[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1712243931138{margin-top: 40px !important;}&#8221; woodmart_css_id=&#8221;660ec4d36b1ac&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NjBlYzRkMzZiMWFjIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243;]\t\t<div class=\"wd-el-video wd-wpb wd-rs-6607a674469dd wd-action-without wd-video-hosted\">\n\t\t\t\t\t\t\t<video src=\"https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/Fitness-App-4.mov\" playsinline loop muted controls autoplay><\/video>\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1712244119081{padding-top: 150px !important;}&#8221; woodmart_css_id=&#8221;660ec585b699a&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NjBlYzU4NWI2OTlhIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<h3 class=\"fit-txt\" style=\"text-align: center;\"><em>Fit For His Glory<\/em><\/h3>\n<ul>\n<li><em>The program prepares us to start every battle on our knees, by asking God for directions through prayers. If we ask God for guidance in our health he will direct us on the healthy way to go. Approaching a lifestyle that will be completely suitable for you and the assurance he will lead you through each station that has been prayed for.<\/em><\/li>\n<li><em>To battle utilizing the Holy spirit will teach and guide you, proving to spiritually, mentally and physically strengthen to help approach your Journey accordingly inline with his will for you, and for your eternal life. The Lord will help you by providing Inner Strength, Self Confidence, Spiritual Guidance, a Higher Physical Capacity to approach with focus. To conquer through desires in your heart, mind and spirit through our Lord Jesus Christ.<\/em><\/li>\n<li><em>Inspiring men and women to live on the standards of what God says about us. To live a healthy life in spirit, mind and heart. Let\u2019s live our best life by Empowering others to make the same movement, approaching God concerning their health, by proving themselves the same way. Loving self and trusting to develop a full Trust in God, that only he can provide comfort in every area of our lives. Having to go through your journey not alone, but with an Army of Warriors to help you, and motivate you every step of the way.<\/em><\/li>\n<\/ul>\n<p>&nbsp;[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;In-prsn-rowxx-4&#8243; css=&#8221;.vc_custom_1712244022917{margin-top: -20px !important;}&#8221; woodmart_css_id=&#8221;660ec52b08b23&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NjBlYzUyYjA4YjIzIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1712244088097{padding-top: 250px !important;}&#8221; woodmart_css_id=&#8221;660ec562319b8&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NjBlYzU2MjMxOWI4Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<h4><em>Questionnaire\/Assessment<\/em><\/h4>\n<p><em>After we have met the next step is to complete the client questionnairecustomize your plan. I will work in person with you at my home gym. Periodically measuring your progress and making adjustments for your end goal. We will work together to make you stronger in all aspects of your life. I will customize your program based on your body density and calorie expenditure per day. You will go through a step-by-step process, with my one to one training programs.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1710753759968{padding-top: 100px !important;}&#8221; woodmart_css_id=&#8221;65f8050a65fb9&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NWY4MDUwYTY1ZmI5Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\t\t<div id=\"wd-65f803c86757c\" class=\"wd-image wd-wpb wd-rs-65f803c86757c text-center \">\n\t\t\t\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"760\" src=\"https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/in-prsn-pg-img.3.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/in-prsn-pg-img.3.webp 770w, https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/in-prsn-pg-img.3-300x296.webp 300w, https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/in-prsn-pg-img.3-768x758.webp 768w, https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/in-prsn-pg-img.3-600x592.webp 600w, https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/in-prsn-pg-img.3-150x148.webp 150w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/>\n\t\t\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row el_id=&#8221;In-prsn-rowxx-5&#8243; woodmart_css_id=&#8221;65f80566aaad8&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NWY4MDU2NmFhYWQ4Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column]\t\t<div id=\"wd-660c84a5690fa\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-660c84a5690fa text-center wd-width-enabled wd-font-weight-400 wd-fontsize-custom \" style=\"--wd-max-width: 80%;\">\n\t\t\t<h5><em>In Person Program<\/em><\/h5>\n<h5><em>Customized Training Plan \u2013 Customized Nutrition Plan At time of Consultation the complete package will be explained\u00a0 <\/em><em>he Completed Questionnaire and Service agreement is a must have in order to start a program.<\/em><br \/>\n<em>This is a preferred person to person program in Houston Texas at my Home Gym.<\/em><\/h5>\n<p>&nbsp;<\/p>\n\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row woodmart_css_id=&#8221;660ec3377c633&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NjBlYzMzNzdjNjMzIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; css=&#8221;.vc_custom_1712243549995{margin-top: 80px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;]\t\t<div id=\"wd-660ec309c8e1e\" class=\"wd-image wd-wpb wd-rs-660ec309c8e1e text-center  in-p-rowwxx-6-img-1\">\n\t\t\t\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1234\" height=\"1600\" src=\"https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/Mens-Exercise-Nutrition-Planner-Beginner-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/Mens-Exercise-Nutrition-Planner-Beginner-1.jpg 1234w, https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/Mens-Exercise-Nutrition-Planner-Beginner-1-231x300.jpg 231w, https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/Mens-Exercise-Nutrition-Planner-Beginner-1-790x1024.jpg 790w, https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/Mens-Exercise-Nutrition-Planner-Beginner-1-768x996.jpg 768w, https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/Mens-Exercise-Nutrition-Planner-Beginner-1-1185x1536.jpg 1185w, https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/Mens-Exercise-Nutrition-Planner-Beginner-1-600x778.jpg 600w, https:\/\/demolinks2.com\/elda-glf\/wp-content\/uploads\/2024\/03\/Mens-Exercise-Nutrition-Planner-Beginner-1-150x194.jpg 150w\" sizes=\"auto, (max-width: 1234px) 100vw, 1234px\" \/>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"wd-660ec1f706e48\" class=\" wd-rs-660ec1f706e48 vc_custom_1712243207649 wd-button-wrapper text-center\"><a href=\"https:\/\/demolinks2.com\/elda-glf\/glf-warriors-empowering-movement-fitness-health-exercise-form\/\" title=\"GLF Warriors Empowering Movement Fitness &amp; Health Exercise Questionnaire\" class=\"btn btn-scheme-light btn-scheme-hover-light btn-style-default btn-style-round btn-size-default\">EXERCISE QUESTIONNAIRE<\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]\t\t<div id=\"wd-660ec37ee902d\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-660ec37ee902d text-center wd-width-enabled wd-font-weight-400 wd-fontsize-custom \" style=\"--wd-max-width: 80%;\">\n\t\t\t<h5 style=\"text-align: center;\"><em>If you are interested in having a personalize customized Nutrition Plan and Training Plan, complete the contact form and I will get in touch with you as soon as possible.<\/em><\/h5>\n<h5 style=\"text-align: center;\"><em>Elda Sullins: Nutrition-Fitness Trainer<\/em><\/h5>\n\t\t<\/div>\n\t\t<div id=\"wd-65f80c036faf9\" class=\" wd-rs-65f80c036faf9  wd-button-wrapper text-center\"><a href=\"https:\/\/demolinks2.com\/elda-glf\/contact\/\" title=\"Contact\" class=\"btn btn-scheme-light btn-scheme-hover-light btn-style-default btn-style-round btn-size-default\">CONTACT FORM<\/a><\/div><div id=\"wd-660ec241a8bd8\" class=\" wd-rs-660ec241a8bd8 vc_custom_1712243285172 wd-button-wrapper text-center\"><a href=\"https:\/\/demolinks2.com\/elda-glf\/nutrition-fitness-programs\/online-programs\/\" title=\"online-programs\" class=\"btn btn-scheme-light btn-scheme-hover-light btn-style-default btn-style-round btn-size-default\">ONLINE PROGRAMS<\/a><\/div><div id=\"wd-660ec261a8162\" class=\" wd-rs-660ec261a8162 vc_custom_1712243314068 wd-button-wrapper text-center\"><a href=\"https:\/\/demolinks2.com\/elda-glf\/my-calendar\/\" title=\"my-calendar\" class=\"btn btn-scheme-light btn-scheme-hover-light btn-style-default btn-style-round btn-size-default\">BOOKING CALENDAR<\/a><\/div><div id=\"wd-660ec28248265\" class=\" wd-rs-660ec28248265 vc_custom_1712243344450 wd-button-wrapper text-center\"><a href=\"https:\/\/demolinks2.com\/elda-glf\/\" title=\"HOME PAGE\" class=\"btn btn-scheme-light btn-scheme-hover-light btn-style-default btn-style-round btn-size-default\">HOME PAGE<\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243; 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