CBD (cannabidiol) is a non-psychoactive compound found in cannabis that many people use for relaxation. It’s often taken in the form of oils, gummies, capsules, or vapes, and is commonly reported to help with:

  • Reducing anxiety or stress
  • Improving sleep quality
  • Easing muscle tension
  • Promoting a calm mood without the “high”that THC causes

The effects can vary depending on dosage, your body chemistry, and the product’s quality.